Finding A New Staple Food | Wheat-Free Bread

Bread being the staple food of many of us, and for those of us who are allergic or intolerant to wheat and wheat products, it is truly a misery. But bread does not need to be made from wheat alone. Lucky US !!

Below are some of the alternatives bread can be made from - WHEAT FREE !!

Rice cakes are a wonderful replacement for Wheat bread. It is crispy, crunchy, and nutritious. It may be a little on the dry side. Spread some Jam or honey, and you will have a tasteful meal, without the Wheat !!
Available from most grocery store and health food store.

Oat Cakes are just like rice cake - crunchy and crispy, and a little dry. But it make a wonderful replacement for wheat bread. Again .. make that magic.. spread some Jam or even tomato sauce or mustard .. voila .. you will have a tasty meal.
Available from most upscale grocery and health food stores.

Gluten-Free Bread and Rye breads are just like wheat breads. They taste the same, have the same texture, but WITHOUT THE WHEAT !!
Gluten-free breads are mostly made from soy, rice and other non wheat products.
For those allergic to rye, you may not consume the rye bread.

Most wheat-free breads and cakes (wheat-free foods) are clearly labeled to that effect. Be sure to read the label carefully before you purchase or consume. Wheat-free foods are available for us who are allergic to wheat. We just need to know that there are, and where to buy them, or even make them ourselves.

Enjoy ... to your WHEAT-FREE appetite !!!

For more resources on Wheat Allergy